It’s a lifestyle focusing on the core human needs in order to maintain good health.
Stop eating processed products, especially those rich in complex carbohydrates, and realize what kind of things you’re fueling your body with. Do your research!
We may have evolved our society rapidly, but our bodies still function the same way in terms of its needs.
Being able to stick to a primal diet despite social and physical inconvenience. I overcame it by applying the 80-20 rule, and preparing a lot of my food beforehand. When I cook, I usually prepare something for breakfast, lunch and dinner all at once.
I would have started longboarding earlier in my life, so I could have been more skillful at it than I am now, and realized who I was earlier.
A green smoothie and two eggs fried in grass-fed butter.
I made something good recently with hollowed out courgette halves, filled with ground meat, tomato cubes, paprika, mushrooms and covered with cheese. In the oven for about 20minutes, and done!
Chin ups, push ups and the occasional sprints. Its also great to play with a well built dog, because its got a lot of strength and good speed. Throwing a large branch then trying to take it off the dog is a great workout 😉
Do it in the company of the opposite sex, and preferably at their or your place of residence. However, I also love lunch in the city or as a pick nick in the park 🙂
Eat the pasta sauce, and not the pasta. Also, try to cover your own food by doing your own groceries and cooking for yourself. Applying the 80-20 rule also allows flexibility but if you have a choice, go for the primal option.